Become a Leader in the Self-Care Revolution

Become a Leader in the Self-Care Revolution

Kate Hamm is an instructor at Treetop Yoga, and she will lead The Roll Model Method Training in March. Kate offers monthly ball rolling (SMFR) workshops. Image: Kate with her teacher, Jill Miller, who created The Roll Model Method. My first encounter with...
Chronic pain, fatigue, doubt and YOGA

Chronic pain, fatigue, doubt and YOGA

This journey is so much more than I ever could have hoped for in my life. Six months ago, a friend had me join her for my first rest and restore class at Treetop. I have been hooked ever since, to the point that in the fall I want to take my teacher training. Here is...