Oct 28, 2019 | Practice
A sharp beep beep beep beep pierces through the silence of the room, reverberating off the studios walls and disturbing the serenity of svasana. UGHHHH I think to myself as my hand instinctively moves towards my stomach to cover the 3-inch circle of plastic adhered to...
Oct 15, 2019 | Recipe
Find yourself struggling in the mornings to get the family up and ready and out the door? Are you arriving at work or to the studio flying by the seat of your pants, fueled by coffee (or yearning for some?!) Taking a few short steps on Sundays can set yourself up to...
