The Base of the Recipe is as follows. Add to a jar and then mix it up:
1/3- 1/2 cup MILK (cow, almond, coconut, oat, etc.)
1/3- 1/2 cup old fashioned rolled oats
1-2 tsp chia seeds
I always add the following to my base recipe, but these are optional:
1 TBSP Hydrolized Collagen
2-3 TBSP Hemp Protein with Fiber
1 tsp Flax meal
Dash each cinnamon, vanilla, and sea salt
The Base of the Recipe is as follows. Add to a jar and then mix it up:
1/3- 1/2 cup MILK (cow, almond, coconut, oat, etc.)
1/3- 1/2 cup old fashioned rolled oats
1-2 tsp chia seeds
Now this is where the fun comes in! Flavors! Some of my favorite things to add to overnight oats:
– Stewed Apples
– Toasted Nuts and Seeds
– Shredded Coconut
– Nut Butter or Coconut oil/butter
– Fresh berries
– Bananas (maybe some minced Bacon and PB to make an Elvis bowl!)
– Pineapple and Mango for a tropical twist
-Jam
-Cacao powder
-Mint Drops and Chocolate Chips
-Savory Version with Boiled Eggs, Garlic, Ghee and Sautéed Greens and tomatoes
The options are endless! Have you tried overnight oats? Share your favorite recipes with me if you catch me in the lobby or on my mat, there isn’t much I love to talk about more than FOOD!