Ex”Seed” Your Expectations Energy Bars

Ex”Seed” Your Expectations Energy Bars

Ingredients  1 1/2 cups GF rolled oats 1/2 cup raw nuts of your choice (almonds, pecans and walnuts or a mix are delicious!) 1 super packed cup medjool dates, pitted (make sure! no one wants a broken tooth!) 2 tbsp chia seeds 2 tbsp sunflower seeds (roasted or raw) 2...
Treetop’s Summer Salad

Treetop’s Summer Salad

Treetop’s Summer Salad INGREDIENTS:  1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if canned, rinse and drain) 1 cup cooked black beans...
Hydrating Watermelon Salad

Hydrating Watermelon Salad

Hydrating Watermelon Salad INGREDIENTS:  1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if canned, rinse and drain) 1 cup cooked black beans (if...