Jan 26, 2018 | Recipe
Ingredients 1 1/2 cups GF rolled oats 1/2 cup raw nuts of your choice (almonds, pecans and walnuts or a mix are delicious!) 1 super packed cup medjool dates, pitted (make sure! no one wants a broken tooth!) 2 tbsp chia seeds 2 tbsp sunflower seeds (roasted or raw) 2...
Jan 11, 2018 | Practice
Written By: Amanda Stefnik, Treetop Operations Manager and Yoga/Barre Instructor I began my yoga journey nearly 10 years ago. I grew up dancing and cheering, never competitively, and it stopped gradually once I entered high school (and discovered boys and live music)....
