May 22, 2018 | Practice
Written By: Jaime Robbins, Treetop Yoga Teacher Since my divorce six years ago, I’ve been cutting out the chaos in my life by erasing the drama in any given situation and focusing on the truth. I work hard to clear away the internal chatter that fuels an erratic...
Apr 23, 2018 | Practice
Written By: Jonathan Golding Sunday February 11th was the end of my unlimited yoga package at Treetop Yoga in Gloucester and was also my 123rd day as a Treetop Yoga member. That evening I took my 123rd Yoga class there and it was Hilary Yin Flow class, which I...
Feb 27, 2018 | Practice
Kim Valeri, Founder & CEO Yogaspirit® Studios CIAYT, ERYT, AYT, AWP (NAMA), YACEP As a yoga teacher, your students will be looking to you to show them the way to natural health; how to be the “living remedy” and how to practice the art of yoga safely; how to...
Jan 26, 2018 | Recipe
Ingredients 1 1/2 cups GF rolled oats 1/2 cup raw nuts of your choice (almonds, pecans and walnuts or a mix are delicious!) 1 super packed cup medjool dates, pitted (make sure! no one wants a broken tooth!) 2 tbsp chia seeds 2 tbsp sunflower seeds (roasted or raw) 2...
Jan 11, 2018 | Practice
Written By: Amanda Stefnik, Treetop Operations Manager and Yoga/Barre Instructor I began my yoga journey nearly 10 years ago. I grew up dancing and cheering, never competitively, and it stopped gradually once I entered high school (and discovered boys and live music)....
