Aug 28, 2017 | Recipe
Treetop’s Summer Salad INGREDIENTS: 1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if canned, rinse and drain) 1 cup cooked black beans...
Aug 8, 2017 | Practice
The barrage of negative news headlines finally got to me last week. I thought I had been taking the current volatile environment of our country in stride by subscribing whole-heartedly to the often-repeated mantra of “Be the change you want to see in the world.” My...
Aug 3, 2017 | Practice
A new student recently stopped me after class and told me “that was the best class I’ve taken yet. It made me want to puke!” – not necessarily what you’d expect to hear after a yoga class!This got me thinking about the reasons people come...
