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Recent Blog Posts
Become a Leader in the Self-Care Revolution
Kate Hamm is an instructor at Treetop Yoga, and she will lead The Roll Model Method Training in March. Kate offers monthly ball rolling (SMFR) workshops. Image: Kate with her teacher, Jill Miller,...
Dive Into the Unknown: A Journey of Self-Discovery on a Yoga Retreat
For as long as I can remember, I've been a swimmer, dedicating 20 hours a week to training with my college team, pushing my body to new limits every day. My journey into swimming began when my...
A Transformative Journey: My First Yoga Retreat Abroad
My first Yoga Retreat was truly a transformative experience. As I arrived at the retreat center in Thailand; I was surrounded by nature's beauty, filled with excitement, anticipation and if I am...