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A Transformative Journey: My First Yoga Retreat Abroad

A Transformative Journey: My First Yoga Retreat Abroad

Jan 7, 2024 | Yoga Retreats

My first Yoga Retreat was truly a transformative experience. As I arrived at the retreat center in Thailand; I was surrounded by nature’s beauty, filled with excitement, anticipation and if I am being honest, a little exhaustion– which yes, I know often comes...
Creating a Culture of Consent, One Class at a Time

Creating a Culture of Consent, One Class at a Time

Jan 23, 2020 | Practice

What does it mean to create a culture of consent?  In an era of #MeToo, and the challenges of male-female consent, I believe Treetop Yoga is one of the best places to help people learn how to say no, how to say yes, and how to receive.  Since autumn 2018, I have...
Peace, Love, and Insulin

Peace, Love, and Insulin

Oct 28, 2019 | Practice

A sharp beep beep beep beep pierces through the silence of the room, reverberating off the studios walls and disturbing the serenity of svasana. UGHHHH I think to myself as my hand instinctively moves towards my stomach to cover the 3-inch circle of plastic adhered to...
Overnight Oats to Get You Out the Door

Overnight Oats to Get You Out the Door

Oct 15, 2019 | Recipe

Find yourself struggling in the mornings to get the family up and ready and out the door? Are you arriving at work or to the studio flying by the seat of your pants, fueled by coffee (or yearning for some?!) Taking a few short steps on Sundays can set yourself up to...
Going Out Into the Universe

Going Out Into the Universe

Aug 21, 2019 | Practice

As a teenager, I would fix my gaze on the back of my eyelids when I couldn’t fall asleep.  Initially I would see a relatively flat screen of mottled black and light, like an old UHF channel with no signal. Staring at this, I would wait for the moment the flat screen...