New Client Special
3 Weeks of Unlimited Classes
$39
Purchase Classes Online
membership, class card and individual classes
Recent Blog Posts
No Bake Caramel Apple Bars
Ingredients Crust Layer: 1 cup almond flour 1/4 cup organic date nectar, honey, or maple syrup 1/4 cup organic coconut oil 1 tablespoon organic coconut flour 1/8...
Summer Local and Season Recipes
Now that summer is in full swing, hopefully many of you are taking some time to invest and ingest the abundance of local seasonal produce we have here in Cape Ann. Whether you explore local farmers...
Yin Yoga – A Practice of Stillness
There’s a lot of misunderstandings when it comes to what yin yoga is and what its intentions are. I’ve seen it advertised a few times as a “deep stretch” class, when in fact, yin isn’t intended to...