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Recent Blog Posts
Falling
The barrage of negative news headlines finally got to me last week. I thought I had been taking the current volatile environment of our country in stride by subscribing whole-heartedly to the...
Enjoy the journey, Embrace the change.
A new student recently stopped me after class and told me "that was the best class I've taken yet. It made me want to puke!" - not necessarily what you'd expect to hear after a yoga class!This got...
Hydrating Watermelon Salad
INGREDIENTS: 1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if...