Kid/Teen/Family Yoga

Everybody Welcome

Yoga for the whole family!
We offer regular workshop series for kids, toddlers, and tweens throughout the year. Check our workshop page to view our current offerings.

Benefits

Increases strength and flexibility

Promotes self-esteem, self-respect and inner-strength Increases focus and concentration

Teaches respect, compassion, gratitude and sharing

Increases coordination and balance

Teaches breath awareness, meditation and relaxation techniques

Yoga for Everybody in the Family

Kids Yoga and Playtime

An opportunity for your children to play, have fun, and strike some yoga poses while you have the opportunity to get to your mat.

Class will start with time for free play with sensory-based toys, stuffed animals, coloring, books, and blocks. Kids will then gather in a circle for a children’s yoga class that focuses on movement, music, balance, breath, mindfulness, and FUN!

Birthday Parties

Give your child the gift of yoga for their birthday! From simple to extravagant, we can design a party to fit the age aBiror the little ones or a spa day for your older child all from the comfort of your home or our studio. Let us do all the work and you just enjoy your special day.

Yoga for Teen Athletes

Support core strength, balance, and flexibility through yoga. College and professional athletes are seeing the positive impact yoga has on their game from both a physical standpoint and mental standpoint. At Treetop Yoga, we believe it is never too early to start yoga. Not only will you strengthen and lengthen your body, but you will learn mindfulness techniques to help both in the classroom and during competition. After a sweaty practice, we will close each practice with a guided meditation so everyone will feel ready to finish homework and get an excellent night of sleep.

Private Child/Teen Sessions

Yoga can benefit your child in so many ways. Does your child struggle with concentration? Or could they use calming and centering techniques when faced with challenges, both physical and mental? (Couldn’t we all!?) Yoga can provide your child with the tools to benefit them throughout their lives. We can work together to come up with a short- or long-term plan to address your child’s specific needs. Our instructors are available to work with children all ages including those with special needs.

Family or Parent/Child Yoga

Yoga fun for the whole family! Kids get to spend quality, fun time with their parents and siblings and adults have the unique opportunity to relearn how to play with your kids and connect with them on a whole new level. Games, partner poses, and imaginary yoga adventures will have you and your family bonding and laughing-all the while strengthening and stretching yours and your child’s growing muscles. Also available for small groups or mom’s/dad’s groups!

Pre/Postnatal Yoga

Strengthen mind, body and spirit in preparation for labor and delivery with a yoga instruction designed to help expectant moms deepen their experience and enjoyment of pregnancy. Prenatal yoga can address and relieve the common discomforts of pregnancy; teach one relaxation techniques and breathing exercises to ease fear and anxiety; and strengthen abdominal and pelvic floor muscles to enhance postnatal recovery. Available in private and semiprivate sessions.

Bond with your baby through a playful yoga practice, while getting back into shape after your pregnancy. Whether you need to strengthen your abdominal and pelvic floor muscles or stretch achy necks and shoulders, we can develop a practice to fit your individual needs after giving birth. Also, learn to do yoga with your baby to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Available in private and semiprivate sessions.

Everybody Welcome