Everybody Welcome
Blog
A cumulative collection of reflections, experiences and recipes from our Treetop community – teachers (new and old) and students. We hope you enjoy!
Falling
The barrage of negative news headlines finally got to me last week. I thought I had been taking the current volatile environment of our country in stride by subscribing whole-heartedly to the often-repeated mantra of “Be the change you want to see in the world.” My...
Enjoy the journey, Embrace the change.
A new student recently stopped me after class and told me "that was the best class I've taken yet. It made me want to puke!" - not necessarily what you'd expect to hear after a yoga class!This got me thinking about the reasons people come to yoga. Reasons often...
Hydrating Watermelon Salad
INGREDIENTS: 1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if canned, rinse and drain) 1 cup cooked black beans (if canned, rinse and...
