Everybody Welcome
Blog
A cumulative collection of reflections, experiences and recipes from our Treetop community – teachers (new and old) and students. We hope you enjoy!
Ex”Seed” Your Expectations Energy Bars
Ingredients 1 1/2 cups GF rolled oats 1/2 cup raw nuts of your choice (almonds, pecans and walnuts or a mix are delicious!) 1 super packed cup medjool dates, pitted (make sure! no one wants a broken tooth!) 2 tbsp chia seeds 2 tbsp sunflower seeds (roasted or raw) 2...
Bridging the Gap with Barre
Written By: Amanda Stefnik, Treetop Operations Manager and Yoga/Barre Instructor I began my yoga journey nearly 10 years ago. I grew up dancing and cheering, never competitively, and it stopped gradually once I entered high school (and discovered boys and live music)....
64 Days, 64 Treetop Classes, 64 Trips Around the Sun
Written By: Jonathan Golding I was running a little late to Treetop Yoga, and in the interest of saving a minute, and for the first time ever, I made the move of entering the side door by the Well and up the stairs, vs the main lobby area. Rest & Restore was...
Up Near the Light Where the Breezes Blow
Student, Andrew McCloy, describes his ongoing transformation with yoga: As I see it, the transformation with a yoga practice is ongoing — it can be life-long and you do not receive a diploma. It happens every day. The little brown ranch house where I lived as a boy in...
Learning as I Yoga
Written By: Janeen Hagerty My yoga journey has been 13 (gasp!) years so far, and I could write for pages about every class, every teacher and every lesson. All those years ago, a very dear friend told me, “You should just come with me, see if you like it....
Reflection and Teacher Training
Treetop Yoga Teacher Training Graduate Lisa Lunnen reflects on her journey with yoga, teaching, and life. I’ve spent some time really thinking about the benefits of my Teacher Training at Treetop Yoga Studio. I’ve spent time thinking about my life before and after...
Yoga. My Gift to Me
Treetop Yoga Student Sharon Billings explores her long-term relationship with YOGA. I first started dabbling in yoga 17 years ago. I know this, because my now 17-year-old daughter was an infant. I took a class at a local gym one night to get out of the house. What...
Chronic pain, fatigue, doubt and YOGA
This journey is so much more than I ever could have hoped for in my life. Six months ago, a friend had me join her for my first rest and restore class at Treetop. I have been hooked ever since, to the point that in the fall I want to take my teacher training. Here is...
Treetop’s Summer Salad
INGREDIENTS: 1 large english cucumber, sliced and quartered (keep the skins for the fiber!) 2 cups cherry tomatoes, halved (or other fresh tomatoes of choice) 1 cup cooked chickpeas (if canned, rinse and drain) 1 cup cooked black beans (if canned, rinse and...
